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The Triath-Fit
program trains your body’s muscular system for the three
disciplines of triathlon. Swimming, running and biking.
Our system is a return to what is natural and effective. It is
not a new concept. It has been around since the beginning of
time. Some misinformed trainers just refuse to believe it works.
We KNOW it works. In a nutshell, we train movements, not
muscles; and there is a systematic, scientific way to go about
doing it.
True, part of our Triath-Fit program is ‘traditional’ strength
training. To not have that would be like building a house on
loose sand. But what should you do closer to race day? Will a
bodybuilding regime based on leanness and/or muscle gains help
you in your triathlon?
Another important factor covered in the Triath-Fit training
program is injury prevention.
Most injuries occur from improper training technique, muscular
imbalances, and a weak core. The body is also not used to the
ballistic twisting and rotation that is involved in the sport.
The greatest benefit of a consistent strength-training program
is injury prevention.
So contact us today, and set up an appointment with one of our
trainers to help you get stronger, faster, and most importantly
race for longer.
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