- Potentially improves flexibility (range of motion of joints)
- Reduced body fat and increased lean body mass (muscle mass)
- Potentially decreases blood pressure
- Positive changes in blood cholesterol
- enhancing body awareness
- Improved glucose tolerance and insulin sensitivity
There is a scientific approach to strength training and there is more that you can do with a pair of dumbbells than just repetitive bicep curls. A Pro-Fit Trainer will show you just how.
FACT:
Strength is never in-born. It has to be earned through training. It's simple really. When you load your muscles with resistance, your muscles will have to adapt. How is it going to adapt? There is only 1 way...
